...to improve each day. Take the time to invest in yourself by improving a little each day. It could be something small, like adding more vegetables to your diet, reading more, taking a class, or being more mindful. Making the effort by setting the intention to improve each day will set the course to create a new habit of thinking around that. So over time, improving a little each day will be a part of your everyday life, without even thinking about it.
Imagine the change you could create for yourself and those around you in 3 months if you did something small each day to improve yourself, your life, and those around you?
About Me
- Tina Hnatiuk
- Regina, Saskatchewan, Canada
- When I went to my first yoga class I had no idea what to expect. I was hoping that it would help me shed a few pounds and become a little stronger. What I got in addition to that was the most profound experience of my life. I entered into a room filled with strangers that were all courageous enough to sweat, breathe, and move as one, to the best of their personal abilities, and I was lucky enough to join them. I saw so much courage in the room as we made odd shapes with our bodies. We faced ourselves and each other to better ourselves in our own deeply personal way. This was the first time I actually felt what it was like to be in my own body. As I experienced my physical gifts and limitations (I still fall a lot!) I was exhilarated. I was on the road to discover, me. May your road be as full of joy, laughter and love. Om Shanti, Shanti, Shanti
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